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Is Eating Right Before Bedtime Bad For My Health? - Women's Health
Because I do it ALL the time...
You get home late from work, happy hour, or the gym and scarf down dinner...only to hop in bed less than an hour later. Been there? You're definitely not alone.
Yet, you probably hear all the time that it’s not the best idea to eat right before you go to sleep. But why? And exactly what health issues can late-night suppers cause? Women’s Health advisor Amanda Baker Lemein, RD, breaks down everything you need to know about whether or not it's really that bad of a habit to eat before bed—and busts a few common misconceptions about the effects of nighttime noshing.
Because I do it ALL the time...
You get home late from work, happy hour, or the gym and scarf down dinner...only to hop in bed less than an hour later. Been there? You're definitely not alone.
Yet, you probably hear all the time that it’s not the best idea to eat right before you go to sleep. But why? And exactly what health issues can late-night suppers cause? Women’s Health advisor Amanda Baker Lemein, RD, breaks down everything you need to know about whether or not it's really that bad of a habit to eat before bed—and busts a few common misconceptions about the effects of nighttime noshing.