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Is Coconut Water Healthy? Here’s What Dietitians Say - IB Times
Coconut water is a staple among sports enthusiasts and fitness buffs as it is said to contain electrolytes. Health-conscious people also favor this juice over other beverages due to its claimed perks. Now registered dietitians have set the record straight in regards to coconut water’s health benefits.
Chicago-based dietitian Maggie Michaelczyk told Good Housekeeping that coconut water indeed aids post-workout recovery since it is rich in electrolytes like potassium, sodium and magnesium. As such, it can restore the body’s fluid balance easily after an intense workout and even prevent dehydration.
Other coconut water health benefits Michaelczyk swears by include the ability to promote good digestion and prevent constipation, as well as improve skin health. Coconut water has antioxidant properties that stimulate collagen production, so the skin could regain its youthful glow.
Coconut water is a staple among sports enthusiasts and fitness buffs as it is said to contain electrolytes. Health-conscious people also favor this juice over other beverages due to its claimed perks. Now registered dietitians have set the record straight in regards to coconut water’s health benefits.
Chicago-based dietitian Maggie Michaelczyk told Good Housekeeping that coconut water indeed aids post-workout recovery since it is rich in electrolytes like potassium, sodium and magnesium. As such, it can restore the body’s fluid balance easily after an intense workout and even prevent dehydration.
Other coconut water health benefits Michaelczyk swears by include the ability to promote good digestion and prevent constipation, as well as improve skin health. Coconut water has antioxidant properties that stimulate collagen production, so the skin could regain its youthful glow.