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Food and Drinks
Is Caviar Good for You?
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<blockquote data-quote="cheryl" data-source="post: 3066" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/caviar-benefits/" target="_blank"><strong>Is Caviar Good for You? - Cleveland Clinic</strong></a></p><p></p><p>The benefits of eating this ‘nutritional powerhouse’</p><p></p><p>What comes to mind when you think of caviar? An appetizer when you’re dining at a fancy restaurant? A special occasion treat around the holidays? A dip when you’re looking to mix up condiments?</p><p></p><p>However you see it, chances are, you’re probably not thinking of caviar as a food that offers multiple health benefits. But dietitian Patricia Bridget Lane, RDN, LD/N, characterizes the delicacy — which are fish eggs that come from a sturgeon — as a “nutritional powerhouse.”</p><p><strong></strong></p><p><strong>Caviar health benefits</strong></p><p></p><p>Not all caviar looks and tastes the same. It can be different colors — red and black are common — and different sizes. “A red, bigger caviar is going to taste more on the spectrum of having a salmon taste, like a fishy taste,” Lane says. “Whereas the smaller ones are salty and are not as fishy.”</p><p></p><p>Regardless of its size, color and taste spectrum, caviar offers an array of health benefits.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3066, member: 1"] [URL='https://health.clevelandclinic.org/caviar-benefits/'][B]Is Caviar Good for You? - Cleveland Clinic[/B][/URL] The benefits of eating this ‘nutritional powerhouse’ What comes to mind when you think of caviar? An appetizer when you’re dining at a fancy restaurant? A special occasion treat around the holidays? A dip when you’re looking to mix up condiments? However you see it, chances are, you’re probably not thinking of caviar as a food that offers multiple health benefits. But dietitian Patricia Bridget Lane, RDN, LD/N, characterizes the delicacy — which are fish eggs that come from a sturgeon — as a “nutritional powerhouse.” [B] Caviar health benefits[/B] Not all caviar looks and tastes the same. It can be different colors — red and black are common — and different sizes. “A red, bigger caviar is going to taste more on the spectrum of having a salmon taste, like a fishy taste,” Lane says. “Whereas the smaller ones are salty and are not as fishy.” Regardless of its size, color and taste spectrum, caviar offers an array of health benefits. [/QUOTE]
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Is Caviar Good for You?
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