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Is Caviar Good for You? - Cleveland Clinic
The benefits of eating this ‘nutritional powerhouse’
What comes to mind when you think of caviar? An appetizer when you’re dining at a fancy restaurant? A special occasion treat around the holidays? A dip when you’re looking to mix up condiments?
However you see it, chances are, you’re probably not thinking of caviar as a food that offers multiple health benefits. But dietitian Patricia Bridget Lane, RDN, LD/N, characterizes the delicacy — which are fish eggs that come from a sturgeon — as a “nutritional powerhouse.”
Caviar health benefits
Not all caviar looks and tastes the same. It can be different colors — red and black are common — and different sizes. “A red, bigger caviar is going to taste more on the spectrum of having a salmon taste, like a fishy taste,” Lane says. “Whereas the smaller ones are salty and are not as fishy.”
Regardless of its size, color and taste spectrum, caviar offers an array of health benefits.
The benefits of eating this ‘nutritional powerhouse’
What comes to mind when you think of caviar? An appetizer when you’re dining at a fancy restaurant? A special occasion treat around the holidays? A dip when you’re looking to mix up condiments?
However you see it, chances are, you’re probably not thinking of caviar as a food that offers multiple health benefits. But dietitian Patricia Bridget Lane, RDN, LD/N, characterizes the delicacy — which are fish eggs that come from a sturgeon — as a “nutritional powerhouse.”
Caviar health benefits
Not all caviar looks and tastes the same. It can be different colors — red and black are common — and different sizes. “A red, bigger caviar is going to taste more on the spectrum of having a salmon taste, like a fishy taste,” Lane says. “Whereas the smaller ones are salty and are not as fishy.”
Regardless of its size, color and taste spectrum, caviar offers an array of health benefits.