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Intermittent fasting: Research says timing meals improves cholesterol, promotes weight loss
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<blockquote data-quote="cheryl" data-source="post: 1791" data-attributes="member: 1"><p><a href="https://abc13.com/health/what-is-intermittent-fasting/5788819/" target="_blank"><strong>Intermittent fasting: Research says timing meals improves cholesterol, promotes weight loss- ABC 13</strong></a></p><p><strong></strong></p><p><strong>New research shows that intermittent fasting can help prevent cardiovascular disease, lower cholesterol and promote weight loss. </strong></p><p></p><p>But what is intermittent fasting, and how does it work? Here's what you need to know:</p><p></p><p><strong>What is it?</strong></p><p></p><p>Intermittent fasting is simple: It means limiting times for eating. For example, a person who does intermittent fasting will only eat between noon and 8 p.m., and the remaining 16 hours of their day would be dedicated to fasting.</p><p></p><p>Eating patterns range from person to person: Some people fast for one day and eat normally the next while others may pick two days of the week for fasting and eat normally the remaining five days.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1791, member: 1"] [URL='https://abc13.com/health/what-is-intermittent-fasting/5788819/'][B]Intermittent fasting: Research says timing meals improves cholesterol, promotes weight loss- ABC 13[/B][/URL] [B] New research shows that intermittent fasting can help prevent cardiovascular disease, lower cholesterol and promote weight loss. [/B] But what is intermittent fasting, and how does it work? Here's what you need to know: [B]What is it?[/B] Intermittent fasting is simple: It means limiting times for eating. For example, a person who does intermittent fasting will only eat between noon and 8 p.m., and the remaining 16 hours of their day would be dedicated to fasting. Eating patterns range from person to person: Some people fast for one day and eat normally the next while others may pick two days of the week for fasting and eat normally the remaining five days. [/QUOTE]
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Intermittent fasting: Research says timing meals improves cholesterol, promotes weight loss
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