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<blockquote data-quote="Tony" data-source="post: 1558" data-attributes="member: 2"><a href="https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab" target="_blank">How Your Diet Affects Your Mental Health</a>What you eat changes how you feel. These foods are the best for your brain.The winner? The <a href="https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234" target="_blank">Mediterranean diet</a>, which according to the <a href="https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234" target="_blank">American Journal of Clinical Nutrition</a> features abundant fruits and vegetables, olive oil, dairy products like yogurt and cheese, cereals, beans, fish and poultry, and moderate amounts of red meat and wine. (Sometimes it seems to be the best diet for just about everything: it <a href="https://jamanetwork.com/journals/jama/fullarticle/199485" target="_blank">may help you live longer</a>, and it recently won the top spot in an <a href="https://health.usnews.com/best-diet" target="_blank">exhaustive, expert-led analysis</a> of 40 diets based on metrics like being heart-healthy, plant heavy, and easy to adhere to.)&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; </blockquote>

[QUOTE="Tony, post: 1558, member: 2"] [URL='https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab']How Your Diet Affects Your Mental Health[/URL] [SIZE=4]What you eat changes how you feel. These foods are the best for your brain. The winner? The [URL='https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234']Mediterranean diet[/URL], which according to the [I][URL='https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234']American Journal of Clinical Nutrition[/URL][/I] features abundant fruits and vegetables, olive oil, dairy products like yogurt and cheese, cereals, beans, fish and poultry, and moderate amounts of red meat and wine. (Sometimes it seems to be the best diet for just about everything: it [URL='https://jamanetwork.com/journals/jama/fullarticle/199485']may help you live longer[/URL], and it recently won the top spot in an [URL='https://health.usnews.com/best-diet']exhaustive, expert-led analysis[/URL] of 40 diets based on metrics like being heart-healthy, plant heavy, and easy to adhere to.) [/SIZE] [/QUOTE]

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