How to use social media, according to a mental health expert

cheryl

cheryl

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How to use social media, according to a mental health expert - Fast Company

More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association. Just 5% view social media as being positive for their mental health, the survey found. Another 45% say it has both positive and negative effects.

Two-thirds of the survey’s respondents believe that social media usage is related to social isolation and loneliness. There is a strong body of research linking social media use with depression. Other studies have linked it to envy, lower self-esteem, and social anxiety.

As a psychologist who has studied the perils of online interactions and has observed the effects of social media (mis)use on my clients’ lives, I have six suggestions of ways people can reduce the harm social media can do to their mental health.
 
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