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How to stop looking at your phone
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<blockquote data-quote="cheryl" data-source="post: 1587" data-attributes="member: 1"><p><a href="https://www.vox.com/the-highlight/2019/10/15/20903620/phone-addiction-stop-looking-at-your-smartphone" target="_blank"><strong>How to stop looking at your phone - Vox</strong></a></p><p></p><p>Molly Elwood, a copywriter in Portland, Oregon, started using a screen-time monitoring app earlier this year and was unnerved when she discovered she was on her phone 11 hours in one day. Once, she couldn’t get off the Instagram/Facebook/Twitter/e-mail merry-go-round while riding in the passenger seat during a road trip and ended up carsick.</p><p></p><p>Tiffani Patel, a massage therapist, yoga instructor, and personal chef in Austin, Texas, knew she needed to make a change when she realized she was choosing Instagram over her dog Forrest, a mutt she says is “85 pounds of love.”</p><p></p><p>“What am I doing?” she thought. “There’s a live, beautiful animal in my home, and he’s not going to be around forever.” She got rid of social media apps.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1587, member: 1"] [URL='https://www.vox.com/the-highlight/2019/10/15/20903620/phone-addiction-stop-looking-at-your-smartphone'][B]How to stop looking at your phone - Vox[/B][/URL] Molly Elwood, a copywriter in Portland, Oregon, started using a screen-time monitoring app earlier this year and was unnerved when she discovered she was on her phone 11 hours in one day. Once, she couldn’t get off the Instagram/Facebook/Twitter/e-mail merry-go-round while riding in the passenger seat during a road trip and ended up carsick. Tiffani Patel, a massage therapist, yoga instructor, and personal chef in Austin, Texas, knew she needed to make a change when she realized she was choosing Instagram over her dog Forrest, a mutt she says is “85 pounds of love.” “What am I doing?” she thought. “There’s a live, beautiful animal in my home, and he’s not going to be around forever.” She got rid of social media apps. [/QUOTE]
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How to stop looking at your phone
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