cheryl
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How To Make Fitness And Health A Priority While Traveling - Forbes
It’s a little too easy to throw in the towel when traveling and completely abandon any shred of heathy eating or exercise habits we try to maintain while on known soil. After all, a big part of immersing yourself into a different culture or a new-to-you destination is indulging in the food. We often eat and drink like it will be our last meal while on vacation. Who knows when you’ll be back, right? Being away from our routines, and the ease of home, doesn’t mean our wellbeing has to take a long walk off a short pier.
Whether you’re planning a beach vacation, an adventurous romp in the mountains, or a trip abroad, you can easily eat well and move your body.
It’s a little too easy to throw in the towel when traveling and completely abandon any shred of heathy eating or exercise habits we try to maintain while on known soil. After all, a big part of immersing yourself into a different culture or a new-to-you destination is indulging in the food. We often eat and drink like it will be our last meal while on vacation. Who knows when you’ll be back, right? Being away from our routines, and the ease of home, doesn’t mean our wellbeing has to take a long walk off a short pier.
Whether you’re planning a beach vacation, an adventurous romp in the mountains, or a trip abroad, you can easily eat well and move your body.