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How To Get The Most Nutrients From Your Food - Forbes
If you're a healthy eater or trying to become one, you know the basic step is to incorporate more fresh and whole foods in your daily diet. But did you know that by preparing your meals in a particular way and combining certain foods, you can maximize nutrient absorption from every bite you eat? Well, now you do!
So, are you ready to take your healthy eating game to the next level? Cool, let's roll!
First thing first, what kind of nutrients are needed by your body?
There are two types of nutrients: Macronutrients and Micronutrients. Both of them are essential for the upkeep of your physical and mental health.
If you're a healthy eater or trying to become one, you know the basic step is to incorporate more fresh and whole foods in your daily diet. But did you know that by preparing your meals in a particular way and combining certain foods, you can maximize nutrient absorption from every bite you eat? Well, now you do!
So, are you ready to take your healthy eating game to the next level? Cool, let's roll!
First thing first, what kind of nutrients are needed by your body?
There are two types of nutrients: Macronutrients and Micronutrients. Both of them are essential for the upkeep of your physical and mental health.