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Food and Drinks
How to choose the best low-carb or keto friendly fast food meals
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<blockquote data-quote="cheryl" data-source="post: 1644" data-attributes="member: 1"><p><a href="https://www.nbcnews.com/better/lifestyle/how-choose-best-low-carb-or-keto-friendly-fast-food-ncna1082351" target="_blank"><strong>How to choose the best low-carb or keto friendly fast food meals - NBC News</strong></a></p><p></p><p><strong>Whether you’re doing keto or just watching your carb intake, these fast-food options will fit your plan. </strong></p><p></p><p>Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re <a href="https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256" target="_blank">following the keto diet</a>, or just trying to control your carb intake, you’re going to want to seek out the best low-carb alternatives.</p><p>Step one is to nix the bread or bun if you’re going for a <a href="https://www.nbcnews.com/better/lifestyle/8-chefs-share-their-favorite-burger-recipes-summer-ncna1009186" target="_blank">traditional sandwich or burger</a> — they can easily add 40 to 50 grams of carbs to your meal. “Ask for extra lettuce to wrap it in,” says Abby Langer, RD, of <a href="https://abbylangernutrition.com/" target="_blank">Abby Langer Nutrition</a> in Toronto.</p><p></p><p>Skip the ketchup, relish and barbecue sauce, too — they’re <a href="https://www.nbcnews.com/better/health/everything-you-want-know-about-carbohydrates-explained-ncna942211" target="_blank">typically high in carbs</a>. “Sugary condiments are some of the <a href="https://www.nbcnews.com/better/health/6-myths-about-carbs-are-preventing-you-losing-weight-ncna790901" target="_blank">sneakier sources</a> where carbs might show up,” says <a href="http://www.samanthacassetty.com/" target="_blank">Samantha Cassetty</a>, RD, nutrition and weight loss expert with a virtual nutrition counseling practice based in New York City. And you’ll want to leave out the carb-heavy beans, rice and corn, too.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1644, member: 1"] [URL='https://www.nbcnews.com/better/lifestyle/how-choose-best-low-carb-or-keto-friendly-fast-food-ncna1082351'][B]How to choose the best low-carb or keto friendly fast food meals - NBC News[/B][/URL] [B]Whether you’re doing keto or just watching your carb intake, these fast-food options will fit your plan. [/B] Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re [URL='https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256']following the keto diet[/URL], or just trying to control your carb intake, you’re going to want to seek out the best low-carb alternatives. Step one is to nix the bread or bun if you’re going for a [URL='https://www.nbcnews.com/better/lifestyle/8-chefs-share-their-favorite-burger-recipes-summer-ncna1009186']traditional sandwich or burger[/URL] — they can easily add 40 to 50 grams of carbs to your meal. “Ask for extra lettuce to wrap it in,” says Abby Langer, RD, of [URL='https://abbylangernutrition.com/']Abby Langer Nutrition[/URL] in Toronto. Skip the ketchup, relish and barbecue sauce, too — they’re [URL='https://www.nbcnews.com/better/health/everything-you-want-know-about-carbohydrates-explained-ncna942211']typically high in carbs[/URL]. “Sugary condiments are some of the [URL='https://www.nbcnews.com/better/health/6-myths-about-carbs-are-preventing-you-losing-weight-ncna790901']sneakier sources[/URL] where carbs might show up,” says [URL='http://www.samanthacassetty.com/']Samantha Cassetty[/URL], RD, nutrition and weight loss expert with a virtual nutrition counseling practice based in New York City. And you’ll want to leave out the carb-heavy beans, rice and corn, too. [/QUOTE]
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How to choose the best low-carb or keto friendly fast food meals
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