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Food and Drinks
How to Build and Eat a Balanced Diet for Better Health (and Weight Loss)
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<blockquote data-quote="cheryl" data-source="post: 1819" data-attributes="member: 1"><p><a href="https://www.cookinglight.com/eating-smart/how-to-eat-a-balanced-diet" target="_blank"><strong>How to Build and Eat a Balanced Diet for Better Health (and Weight Loss) - Cooking Light</strong></a></p><p></p><p><strong>Learn why a balanced diet is crucial to your health and weight—and how to achieve one </strong></p><p></p><p>A balanced diet is one that delivers the vitamins, minerals, and calories that your body needs—and in the "right" amounts. There are nutrients that you <strong>must</strong> get from food—called essential nutrients—because your body can't make them itself. For example, your liver can make cholesterol and your skin can make vitamin D from sun exposure (though you typically need more vitamin D than your skin produces). </p><p> </p><p>Eating a balanced diet also means fueling your body with the number of calories it needs. Not an <em>abundance </em>of extra calories, mind, nor a shortage of calories, unless of course you're trying to lose weight. But in order to achieve balance, you'll need to know the optimal number of calories you should intake on a daily basis.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1819, member: 1"] [URL='https://www.cookinglight.com/eating-smart/how-to-eat-a-balanced-diet'][B]How to Build and Eat a Balanced Diet for Better Health (and Weight Loss) - Cooking Light[/B][/URL] [B]Learn why a balanced diet is crucial to your health and weight—and how to achieve one [/B] A balanced diet is one that delivers the vitamins, minerals, and calories that your body needs—and in the "right" amounts. There are nutrients that you [B]must[/B] get from food—called essential nutrients—because your body can't make them itself. For example, your liver can make cholesterol and your skin can make vitamin D from sun exposure (though you typically need more vitamin D than your skin produces). Eating a balanced diet also means fueling your body with the number of calories it needs. Not an [I]abundance [/I]of extra calories, mind, nor a shortage of calories, unless of course you're trying to lose weight. But in order to achieve balance, you'll need to know the optimal number of calories you should intake on a daily basis. [/QUOTE]
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How to Build and Eat a Balanced Diet for Better Health (and Weight Loss)
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