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How Much Water Do You Need Daily? - Cleveland Clinic
Find out how drinking water can help your body
Water may not be the most exciting beverage out there (iced horchata latte, anyone?), but you literally can’t live without it. So how much do you really need to drink in a day? Well, it depends on a number of variables.
“Your size, activity, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne Sukol, MD. But before you throw up your hands in frustration (that’s a lot to consider!), Dr. Sukol explains how you can make sure that you’re adequately hydrated.
Find out how drinking water can help your body
Water may not be the most exciting beverage out there (iced horchata latte, anyone?), but you literally can’t live without it. So how much do you really need to drink in a day? Well, it depends on a number of variables.
“Your size, activity, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne Sukol, MD. But before you throw up your hands in frustration (that’s a lot to consider!), Dr. Sukol explains how you can make sure that you’re adequately hydrated.