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How Much Sushi Is It Safe To Eat Per Week? - Women's Health
No one comes between me and my rainbow roll.
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing.
But while you would love to schedule a nightly date with a king crab roll for one and a platter of sashimi on the side if given the chance, you might be wondering exactly how much sushi is safe to eat on a regular basis.
To put your mind at ease: "Sushi, which is mostly made up of seaweed, rice, vegetables and fish is a healthy meal option," says Barbie Boules, R.D.N., a registered dietitian in Illinois. (Phew.)
No one comes between me and my rainbow roll.
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing.
But while you would love to schedule a nightly date with a king crab roll for one and a platter of sashimi on the side if given the chance, you might be wondering exactly how much sushi is safe to eat on a regular basis.
To put your mind at ease: "Sushi, which is mostly made up of seaweed, rice, vegetables and fish is a healthy meal option," says Barbie Boules, R.D.N., a registered dietitian in Illinois. (Phew.)