cheryl
Administrator
Staff member
How Much Sugar Is It Safe To Eat Per Week? - Women's Health
Okay, okay, I know that eating a pint of Ben and Jerry's every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.)
But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to deal with. Like, they're healthy foods but...how much sugar can I eat in a day, even if it's from healthy stuff? Is my love of farmer's market fresh fruit actually really bad for me? Should I just cut everything out? Should I be panicking right now?
Here's the thing: there’s no official recommended daily intake of sugar.
Okay, okay, I know that eating a pint of Ben and Jerry's every night while I binge Orange Is The New Black is bad for me. (Even though it feels so, so good.)
But there are lots of other hidden sources of sugar out there—fruit! yogurt! honey!—that are a little trickier to deal with. Like, they're healthy foods but...how much sugar can I eat in a day, even if it's from healthy stuff? Is my love of farmer's market fresh fruit actually really bad for me? Should I just cut everything out? Should I be panicking right now?
Here's the thing: there’s no official recommended daily intake of sugar.