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Really good
Life
How Much Sleep Do I Need?
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<blockquote data-quote="cheryl" data-source="post: 2748" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/how-much-sleep-do-i-need/" target="_blank"><strong>How Much Sleep Do I Need? - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>Plan your sleep cycles to feel well rested</strong></p><p></p><p>You know sleep is important. But clocking a full eight hours every night seems like a luxury. How much do you really need?</p><p></p><p>“Two of the main factors that determine the amount of sleep you need are genetics and age,” says <a href="https://my.clevelandclinic.org/staff/8553-michelle-drerup" target="_blank">Michelle Drerup, PsyD</a>, a psychologist and sleep disorder specialist. Here’s how to find out if you’re hitting your target — or whether your bedtime needs a makeover.</p><p><strong></strong></p><p><strong>How many hours of sleep do I need?</strong></p><p></p><p>Babies need a lot of sleep. As kids grow, their sleep needs decrease. “By adulthood, most healthy people need 7 to 8.5 hours,” Dr. Drerup says.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2748, member: 1"] [URL='https://health.clevelandclinic.org/how-much-sleep-do-i-need/'][B]How Much Sleep Do I Need? - Cleveland Clinic[/B][/URL] [B] Plan your sleep cycles to feel well rested[/B] You know sleep is important. But clocking a full eight hours every night seems like a luxury. How much do you really need? “Two of the main factors that determine the amount of sleep you need are genetics and age,” says [URL='https://my.clevelandclinic.org/staff/8553-michelle-drerup']Michelle Drerup, PsyD[/URL], a psychologist and sleep disorder specialist. Here’s how to find out if you’re hitting your target — or whether your bedtime needs a makeover. [B] How many hours of sleep do I need?[/B] Babies need a lot of sleep. As kids grow, their sleep needs decrease. “By adulthood, most healthy people need 7 to 8.5 hours,” Dr. Drerup says. [/QUOTE]
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How Much Sleep Do I Need?
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