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Life
How furious are you? Take the anger test
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<blockquote data-quote="cheryl" data-source="post: 1130" data-attributes="member: 1"><p><a href="https://www.theguardian.com/lifeandstyle/2019/may/11/how-furious-are-you-take-anger-test" target="_blank"><strong>How furious are you? Take the anger test - The Guardian</strong></a></p><p><strong></strong></p><p><strong>Infuriated by queue jumpers? In a rage about gridlocked roads? Answer these questions to see if your temper needs taming </strong></p><p></p><p>Everyone gets angry at one point or another. In fact, according to research the average person will get angry at least four times a day. When I look back at myself, I used to get angry at least 20 times a day and that’s when everything was going well. As an anger management specialist, I have got this down to about once a day but, of course, that depends on my stress levels. It also means that I have to continuously monitor my mood. </p><p></p><p>Over the years, I’ve learned that getting angry is not the problem, but acting the anger out certainly is. At this point I still get angry; however, it’s not often that you will see me show it. I am now able to say I am angry and tell the other person what I need, and do it in a calm and collected way. The term “acting out” means when we exhibit unrestrained and improper actions. The behaviour is usually caused by a person’s suppressed or denied feelings or emotions.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1130, member: 1"] [URL='https://www.theguardian.com/lifeandstyle/2019/may/11/how-furious-are-you-take-anger-test'][B]How furious are you? Take the anger test - The Guardian[/B][/URL] [B] Infuriated by queue jumpers? In a rage about gridlocked roads? Answer these questions to see if your temper needs taming [/B] Everyone gets angry at one point or another. In fact, according to research the average person will get angry at least four times a day. When I look back at myself, I used to get angry at least 20 times a day and that’s when everything was going well. As an anger management specialist, I have got this down to about once a day but, of course, that depends on my stress levels. It also means that I have to continuously monitor my mood. Over the years, I’ve learned that getting angry is not the problem, but acting the anger out certainly is. At this point I still get angry; however, it’s not often that you will see me show it. I am now able to say I am angry and tell the other person what I need, and do it in a calm and collected way. The term “acting out” means when we exhibit unrestrained and improper actions. The behaviour is usually caused by a person’s suppressed or denied feelings or emotions. [/QUOTE]
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How furious are you? Take the anger test
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