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Food and Drinks
High-Cholesterol Foods to Eat and Avoid
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<blockquote data-quote="cheryl" data-source="post: 2839" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid/" target="_blank"><strong>High-Cholesterol Foods to Eat and Avoid - Cleveland Clinic</strong></a></p><p></p><p>Remember when experts said to avoid cholesterol-rich foods like eggs? The thought was that cholesterol in food raised your blood cholesterol and risk of heart disease, but recent studies have found that some high-cholesterol foods <a href="https://health.clevelandclinic.org/why-you-should-no-longer-worry-about-cholesterol-in-food/" target="_blank">may not raise your heart disease risk</a> after all.</p><p></p><p>Still, this doesn’t mean you can ignore the amount of cholesterol you consume. Registered dietitian <a href="https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy?_ga=2.66034734.1834279836.1620654619-636810074.1617209174#dietitians-tab" target="_blank">Julia Zumpano, RD, LD</a>, explains how to make sense of the confusing cholesterol advice out there.</p><p></p><p><strong>Should you eat a low-cholesterol diet?</strong></p><p></p><p>“It’s safe to have some cholesterol in your diet,” Zumpano says, “but many high-cholesterol foods also contain high amounts of saturated fat.”</p><p></p><p>And therein lies the problem with many high-cholesterol foods: While some cholesterol in your diet is fine, lots of saturated fat isn’t. Diets high in <a href="https://health.clevelandclinic.org/saturated-fats-finding-a-healthy-balance/" target="_blank">saturated fat</a> are linked to increased blood cholesterol and <a href="https://health.clevelandclinic.org/10-heart-disease-myths-you-shouldnt-believe/" target="_blank">heart disease</a> risk.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2839, member: 1"] [URL='https://health.clevelandclinic.org/high-cholesterol-foods-to-eat-and-avoid/'][B]High-Cholesterol Foods to Eat and Avoid - Cleveland Clinic[/B][/URL] Remember when experts said to avoid cholesterol-rich foods like eggs? The thought was that cholesterol in food raised your blood cholesterol and risk of heart disease, but recent studies have found that some high-cholesterol foods [URL='https://health.clevelandclinic.org/why-you-should-no-longer-worry-about-cholesterol-in-food/']may not raise your heart disease risk[/URL] after all. Still, this doesn’t mean you can ignore the amount of cholesterol you consume. Registered dietitian [URL='https://my.clevelandclinic.org/departments/digestive/depts/nutrition-therapy?_ga=2.66034734.1834279836.1620654619-636810074.1617209174#dietitians-tab']Julia Zumpano, RD, LD[/URL], explains how to make sense of the confusing cholesterol advice out there. [B]Should you eat a low-cholesterol diet?[/B] “It’s safe to have some cholesterol in your diet,” Zumpano says, “but many high-cholesterol foods also contain high amounts of saturated fat.” And therein lies the problem with many high-cholesterol foods: While some cholesterol in your diet is fine, lots of saturated fat isn’t. Diets high in [URL='https://health.clevelandclinic.org/saturated-fats-finding-a-healthy-balance/']saturated fat[/URL] are linked to increased blood cholesterol and [URL='https://health.clevelandclinic.org/10-heart-disease-myths-you-shouldnt-believe/']heart disease[/URL] risk. [/QUOTE]
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High-Cholesterol Foods to Eat and Avoid
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