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Food and Drinks
Here's an Easy Hack for Keeping Portion Control In Check When Dining Out
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<blockquote data-quote="cheryl" data-source="post: 522" data-attributes="member: 1"><p><a href="https://www.cookinglight.com/news/portion-control-takeout-boxes-to-go-study" target="_blank"><strong>Here's an Easy Hack for Keeping Portion Control In Check When Dining Out</strong></a></p><p></p><p><em>Asking your server one question could keep you from calorie overload. </em> </p><p></p><p>Unless you're in your own kitchen, controlling how much food you're served is nearly impossible—and portions at restaurants have only grown over the years—so much so that "standard" <a href="https://www.cookinglight.com/eating-smart/smart-choices/larger-plate-sizes-affect-portion-control" target="_blank">dinner plates in America are now three inches larger</a> than they were a century ago.</p><p></p><p>When it comes to eating healthy while dining out, <a href="https://www.cookinglight.com/eating-smart/clean-eating/do-portion-control-hacks-work" target="_blank">there are plenty of tricks that dieters use</a>. But the best hack may be asking for a takeout box <em>before</em> you even start eating according to new research.</p></blockquote><p></p>
[QUOTE="cheryl, post: 522, member: 1"] [URL='https://www.cookinglight.com/news/portion-control-takeout-boxes-to-go-study'][B]Here's an Easy Hack for Keeping Portion Control In Check When Dining Out[/B][/URL] [I]Asking your server one question could keep you from calorie overload. [/I] Unless you're in your own kitchen, controlling how much food you're served is nearly impossible—and portions at restaurants have only grown over the years—so much so that "standard" [URL='https://www.cookinglight.com/eating-smart/smart-choices/larger-plate-sizes-affect-portion-control']dinner plates in America are now three inches larger[/URL] than they were a century ago. When it comes to eating healthy while dining out, [URL='https://www.cookinglight.com/eating-smart/clean-eating/do-portion-control-hacks-work']there are plenty of tricks that dieters use[/URL]. But the best hack may be asking for a takeout box [I]before[/I] you even start eating according to new research. [/QUOTE]
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Here's an Easy Hack for Keeping Portion Control In Check When Dining Out
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