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Here’s Why We Overeat in Front of the TV (and How to Stop) - Cleveland Clinic
Five tips for breaking your distracted eating habit
Do you ever eat dinner with a fork in one hand and the TV remote in the other?
For many people, the preferred way to unwind after a long day is by plopping down on the couch, kicking up their feet and vegging out in front of the TV.
Unfortunately, this habit has the potential to lead to overeating and, eventually, weight gain.
Five tips for breaking your distracted eating habit
Do you ever eat dinner with a fork in one hand and the TV remote in the other?
For many people, the preferred way to unwind after a long day is by plopping down on the couch, kicking up their feet and vegging out in front of the TV.
Unfortunately, this habit has the potential to lead to overeating and, eventually, weight gain.