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Here’s what a doctor puts in his ‘emergency snack pack’ while traveling - Well and Good
Whether you’re driving across the country with your girls or flying to explore a dreamy destination on your bucket list, sticking strictly to healthy travel snacks presents a challenge. Your stomach can only handle so many salty, greasy fast food or gas station snacks before it revolts. Before functional medicine doctor Mark Hyman, MD, hits the road or takes to the air, he won’t leave home without his trusty “emergency snack pack.”
Dr. Hyman spends more than half of his time traveling for work and leisure. “If I didn’t keep myself healthy while on the road, there’s absolutely no way I could perform optimally,” he writes. To feel his best at all times, he makes it his mission to stick to real food both while traveling from city to city and once he arrives.
When he’s driving, Dr. Hyman always keeps a cooler in the backseat to stash his travel snacks. “You can pack dry goods like nuts and seeds or canned salmon, but also have fresh goodies on hand—such as celery, carrots, snap peas, and radishes. All of these tend to hold their fresh crunch, especially in the cooler,” he writes. He also has a fruit combo that gives you plenty of filling fiber, antioxidants, healthy fat, and immunity-boosting vitamins: “Apples, berries, pomegranate, avocados, and lemons also fare well on the road.”
Whether you’re driving across the country with your girls or flying to explore a dreamy destination on your bucket list, sticking strictly to healthy travel snacks presents a challenge. Your stomach can only handle so many salty, greasy fast food or gas station snacks before it revolts. Before functional medicine doctor Mark Hyman, MD, hits the road or takes to the air, he won’t leave home without his trusty “emergency snack pack.”
Dr. Hyman spends more than half of his time traveling for work and leisure. “If I didn’t keep myself healthy while on the road, there’s absolutely no way I could perform optimally,” he writes. To feel his best at all times, he makes it his mission to stick to real food both while traveling from city to city and once he arrives.
When he’s driving, Dr. Hyman always keeps a cooler in the backseat to stash his travel snacks. “You can pack dry goods like nuts and seeds or canned salmon, but also have fresh goodies on hand—such as celery, carrots, snap peas, and radishes. All of these tend to hold their fresh crunch, especially in the cooler,” he writes. He also has a fruit combo that gives you plenty of filling fiber, antioxidants, healthy fat, and immunity-boosting vitamins: “Apples, berries, pomegranate, avocados, and lemons also fare well on the road.”