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Really good
Life
Here’s how I finally got myself to start exercising
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<blockquote data-quote="cheryl" data-source="post: 2630" data-attributes="member: 1"><p><a href="https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/" target="_blank"><strong>Here’s how I finally got myself to start exercising - TED</strong></a></p><p></p><p><strong>When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. </strong></p><p></p><p>“Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.”</p><p></p><p>That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth.</p><p></p><p><strong>Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. </strong>Truth be told, for the first few months of the pandemic I more or less refused to follow my own best advice.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2630, member: 1"] [URL='https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/'][B]Here’s how I finally got myself to start exercising - TED[/B][/URL] [B]When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. [/B] “Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.” That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth. [B]Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. [/B]Truth be told, for the first few months of the pandemic I more or less refused to follow my own best advice. [/QUOTE]
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Really good
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Here’s how I finally got myself to start exercising
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