cheryl
Administrator
Staff member
Here’s how I finally got myself to start exercising - TED
When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot.
“Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.”
That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth.
Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. Truth be told, for the first few months of the pandemic I more or less refused to follow my own best advice.
When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot.
“Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.”
That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my teeth.
Even though I have coached people for a long time in a very effective, science-based method of habit formation, I struggled. Truth be told, for the first few months of the pandemic I more or less refused to follow my own best advice.