cheryl
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Healthy food for a healthy life - The Lion's Roar
The human body needs a wide variety of nutrition to maintain a healthy lifestyle. As different foods supply different nutrition, consuming food to supply a balanced diet can sometimes be tricky. Superfoods are the foods that are thought to be nutritionally dense and should therefore be included in the diet.
While there is no actual category of superfoods, foods like blueberries, strawberries, avocado, beans, grains, vegetables and a wide variety of nuts are on the top list of the superfoods.
Research done by Harvard University explained the nutritional facts of some of the mentioned superfoods.
The human body needs a wide variety of nutrition to maintain a healthy lifestyle. As different foods supply different nutrition, consuming food to supply a balanced diet can sometimes be tricky. Superfoods are the foods that are thought to be nutritionally dense and should therefore be included in the diet.
While there is no actual category of superfoods, foods like blueberries, strawberries, avocado, beans, grains, vegetables and a wide variety of nuts are on the top list of the superfoods.
Research done by Harvard University explained the nutritional facts of some of the mentioned superfoods.