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Healthy food choices: 1 piece of the proactive health puzzle - Mayo Clinic
Scan the headlines of any popular fitness magazine, online health blog or social media platform, and you are bound to see "proactive health." Studies suggest that nearly two-thirds of people in the U.S. are making an effort to be proactive about their health. But what is the proactive health movement and how does eating well fit into this trend?
Proactive health movement is the public's increased interest in making changes in lifestyle habits and choices to live well and prevent disease. Being proactive about your health can include changes in diet, exercise, sleep hygiene, dental health and muscle strength and flexibility.
Choosing a healthy diet is one piece of proactive health. The public is being exposed to more channels via the internet and social media to learn about healthy foods and what that food can do for them. It is important to not get pulled into trendy or restrictive food habits, but rather consider food choices and habit changes that are backed by science.
Scan the headlines of any popular fitness magazine, online health blog or social media platform, and you are bound to see "proactive health." Studies suggest that nearly two-thirds of people in the U.S. are making an effort to be proactive about their health. But what is the proactive health movement and how does eating well fit into this trend?
Proactive health movement is the public's increased interest in making changes in lifestyle habits and choices to live well and prevent disease. Being proactive about your health can include changes in diet, exercise, sleep hygiene, dental health and muscle strength and flexibility.
Choosing a healthy diet is one piece of proactive health. The public is being exposed to more channels via the internet and social media to learn about healthy foods and what that food can do for them. It is important to not get pulled into trendy or restrictive food habits, but rather consider food choices and habit changes that are backed by science.