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Really good
Life
Gimme 20! How just 20 minutes a day to yourself could transform your life
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<blockquote data-quote="cheryl" data-source="post: 3120" data-attributes="member: 1"><p><h3><a href="https://www.theguardian.com/lifeandstyle/2022/mar/05/how-just-20-minutes-a-day-to-yourself-could-transform-your-life" target="_blank">Gimme 20! How just 20 minutes a day to yourself could transform your life - The Guardian</a></h3><p></p><p>Finding time to do what you want to do can seem impossible. But what if it was less than half an hour a day? Here’s how to microdose your ‘me time’</p><p></p><p>Oh, to be a bored youth again, with a carefree afternoon stretching ahead like a long, satisfying yawn. It’s not that I want to regress, it’s just … where did all the time go?</p><p>If clawing a modicum of time for yourself – whether to read, noodle around on GarageBand or simply flop about like a teenager – feels impossible, it’s time to take action.</p><p></p><p>When you’re overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it’s easy to fall into the trap of thinking that every second is accounted for. But recently, I have finally acknowledged the (slightly embarrassingly obvious) fact that life’s to-do list will never be complete; that spending time doing whatever you want will <em>help</em> you get everything else done; that it’s not selfish, but actually practical.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3120, member: 1"] [HEADING=2][URL='https://www.theguardian.com/lifeandstyle/2022/mar/05/how-just-20-minutes-a-day-to-yourself-could-transform-your-life']Gimme 20! How just 20 minutes a day to yourself could transform your life - The Guardian[/URL][/HEADING] Finding time to do what you want to do can seem impossible. But what if it was less than half an hour a day? Here’s how to microdose your ‘me time’ Oh, to be a bored youth again, with a carefree afternoon stretching ahead like a long, satisfying yawn. It’s not that I want to regress, it’s just … where did all the time go? If clawing a modicum of time for yourself – whether to read, noodle around on GarageBand or simply flop about like a teenager – feels impossible, it’s time to take action. When you’re overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it’s easy to fall into the trap of thinking that every second is accounted for. But recently, I have finally acknowledged the (slightly embarrassingly obvious) fact that life’s to-do list will never be complete; that spending time doing whatever you want will [I]help[/I] you get everything else done; that it’s not selfish, but actually practical. [/QUOTE]
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Gimme 20! How just 20 minutes a day to yourself could transform your life
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