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Four super foods to start eating this spring - KHON
It’s the first official week of spring and with a new season comes tasty new recipes. Dr. Teralyn Sell is a psychotherapist who suggests food does more than just feed your hunger it also helps boost your mood.According to Dr. Sell there are four end of winter foods to help boost brain and mental health that people can start adding to their plates now.
Her first suggestion is fatty fish like salmon. Dr. Sell said salmon is a great source of vitamin D and Omega 3 fatty acids and tryptophan. These nutrients have shown to support brain health and improve your mood.