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Really good
Food and Drinks
Four simple food choices that help you lose weight and stay healthy
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<blockquote data-quote="cheryl" data-source="post: 923" data-attributes="member: 1"><p><a href="https://theconversation.com/four-simple-food-choices-that-help-you-lose-weight-and-stay-healthy-112054" target="_blank"><strong>Four simple food choices that help you lose weight and stay healthy - The Conversation</strong></a></p><p></p><p>It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and weight gain.</p><p></p><p>One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health.</p><p></p><p>But certain food choices can <a href="https://academic.oup.com/nutritionreviews/article/76/4/274/4911459" target="_blank">promote weight loss</a> <em>and</em> provide the nutrients you need to function well and thrive. These four food choices are a good place to start.</p></blockquote><p></p>
[QUOTE="cheryl, post: 923, member: 1"] [URL='https://theconversation.com/four-simple-food-choices-that-help-you-lose-weight-and-stay-healthy-112054'][B]Four simple food choices that help you lose weight and stay healthy - The Conversation[/B][/URL] It’s difficult to lose weight. And it’s even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and their previous weight – over time. This can lead to yo-yoing between weight loss and weight gain. One of the problems is that weight-loss diets aren’t sustainable. They leave dieters feeling hungry and aren’t giving them the essential nutrients they need to maintain their long-term health. But certain food choices can [URL='https://academic.oup.com/nutritionreviews/article/76/4/274/4911459']promote weight loss[/URL] [I]and[/I] provide the nutrients you need to function well and thrive. These four food choices are a good place to start. [/QUOTE]
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Really good
Food and Drinks
Four simple food choices that help you lose weight and stay healthy
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