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Foods To Avoid If You Have Anxiety (And What To Eat Instead) - HealthyWay
We may not be what we eat, but it’s affecting us anyway. So we talked to some experts to learn how what we eat can affect our anxiety levels.
Unless you’re living in the world of Willy Wonka’s chocolate factory, chances are you are not what you eat.
And yet, if you’ve been suffering from anxiety—either the kind diagnosed by a doctor or just that general on-edge feeling that hasn’t caused you enough concern to visit your GP—you might want to take a peek in your pantry to see what’s going on.
The most common mental illness in the United States, according to the Anxiety and Depression Association of America, anxiety affects about 40 million of us—a whopping 18 percent of the American population. And women are nearly twice as likely as men to suffer from anxiety.
We may not be what we eat, but it’s affecting us anyway. So we talked to some experts to learn how what we eat can affect our anxiety levels.
Unless you’re living in the world of Willy Wonka’s chocolate factory, chances are you are not what you eat.
And yet, if you’ve been suffering from anxiety—either the kind diagnosed by a doctor or just that general on-edge feeling that hasn’t caused you enough concern to visit your GP—you might want to take a peek in your pantry to see what’s going on.
The most common mental illness in the United States, according to the Anxiety and Depression Association of America, anxiety affects about 40 million of us—a whopping 18 percent of the American population. And women are nearly twice as likely as men to suffer from anxiety.