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Food processing could eliminate health benefits from high-fiber foods - Consumer Affairs
Researchers are concerned because consumers are missing out on important nutrients
Recent studies have highlighted how fiber can lower consumers’ risk of disease. A new study conducted by researchers from the University of Otago has confirmed those findings, particularly when it comes to diabetes; however, the way food is prepared could affect the benefits linked with fiber.
The researchers learned that fiber can increase life expectancy for those struggling with diabetes, but opting for processed food can reduce the benefits that come from the nutrient.
“Whole grain foods are now widely believed to be beneficial, but increasingly products available on the supermarket shelves are ultra-processed,” said researcher Jim Mann.
Researchers are concerned because consumers are missing out on important nutrients
Recent studies have highlighted how fiber can lower consumers’ risk of disease. A new study conducted by researchers from the University of Otago has confirmed those findings, particularly when it comes to diabetes; however, the way food is prepared could affect the benefits linked with fiber.
The researchers learned that fiber can increase life expectancy for those struggling with diabetes, but opting for processed food can reduce the benefits that come from the nutrient.
“Whole grain foods are now widely believed to be beneficial, but increasingly products available on the supermarket shelves are ultra-processed,” said researcher Jim Mann.