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Food Combining Is Trending, but Does It Actually Work? - Pure Wow
Your go-to breakfast is a bowl of oatmeal with almond butter and frozen raspberries. A healthy mix of carbs, protein and natural sugars, right? Not if you subscribe to food combining, a nutritional approach that’s been trending recently. But is there any reason you should be paying attention to which foods you eat together? Let’s examine.
What’s the Idea Behind Food Combining?
In general, proponents of food combining believe that different foods digest at different rates and require different digestive environments, so foods need to be eaten in specific groups to achieve optimal digestion. (Note that what we’re referring to is separate from Ayurveda, a traditional system of medicine with historical roots in the Indian subcontinent that advocates for a type of food combining.)
The benefits of food combining are believed to include weight loss, good digestion, improved energy, better skin, better absorption of nutrients and improved detoxification.
Your go-to breakfast is a bowl of oatmeal with almond butter and frozen raspberries. A healthy mix of carbs, protein and natural sugars, right? Not if you subscribe to food combining, a nutritional approach that’s been trending recently. But is there any reason you should be paying attention to which foods you eat together? Let’s examine.
What’s the Idea Behind Food Combining?
In general, proponents of food combining believe that different foods digest at different rates and require different digestive environments, so foods need to be eaten in specific groups to achieve optimal digestion. (Note that what we’re referring to is separate from Ayurveda, a traditional system of medicine with historical roots in the Indian subcontinent that advocates for a type of food combining.)
The benefits of food combining are believed to include weight loss, good digestion, improved energy, better skin, better absorption of nutrients and improved detoxification.