cheryl
Administrator
Staff member
Flaxseed: Little Seed, Big Benefits - Cleveland Clinic
How and why you should be adding flax to your diet
“Superfoods” go in and out of fashion faster than you can press “start” on your blender. For example: flaxseed. But hold on. Just because social media influencers may have left flax behind doesn’t mean you should.
“Flaxseed has many nutritional benefits,” says dietitian Julia Zumpano, RD. “There are so many reasons to add it to your diet.”
How and why you should be adding flax to your diet
“Superfoods” go in and out of fashion faster than you can press “start” on your blender. For example: flaxseed. But hold on. Just because social media influencers may have left flax behind doesn’t mean you should.
“Flaxseed has many nutritional benefits,” says dietitian Julia Zumpano, RD. “There are so many reasons to add it to your diet.”