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Food and Drinks
Fish Faceoff: Wild Salmon vs. Farmed Salmon
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<blockquote data-quote="cheryl" data-source="post: 3099" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/fish-faceoff-wild-salmon-vs-farmed-salmon/" target="_blank"><strong>Fish Faceoff: Wild Salmon vs. Farmed Salmon - Cleveland Clinic</strong></a></p><p></p><p>How do you prefer your salmon — wild caught or from the farm? It’s a legitimate question because fish is not “just fish” when it comes to potential health benefits. Where it comes from makes a difference.</p><p></p><p>We asked registered dietitian <a href="https://my.clevelandclinic.org/staff/7227-julia-zumpano" target="_blank">Julia Zumpano, RD</a>, for the nutritional breakdown of wild salmon and farmed salmon. Let’s go fishing with her for some facts.</p><p></p><p><strong>The different types of salmon</strong></p><p></p><p>Salmon is the most-eaten fish in the United States, largely due to its high levels of <a href="https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids" target="_blank">heart-healthy omega-3 fatty acids</a>. As a whole, fish are a great source of omega-3 fatty acids — and salmon swims at the top of the list.</p></blockquote><p></p>
[QUOTE="cheryl, post: 3099, member: 1"] [URL='https://health.clevelandclinic.org/fish-faceoff-wild-salmon-vs-farmed-salmon/'][B]Fish Faceoff: Wild Salmon vs. Farmed Salmon - Cleveland Clinic[/B][/URL] How do you prefer your salmon — wild caught or from the farm? It’s a legitimate question because fish is not “just fish” when it comes to potential health benefits. Where it comes from makes a difference. We asked registered dietitian [URL='https://my.clevelandclinic.org/staff/7227-julia-zumpano']Julia Zumpano, RD[/URL], for the nutritional breakdown of wild salmon and farmed salmon. Let’s go fishing with her for some facts. [B]The different types of salmon[/B] Salmon is the most-eaten fish in the United States, largely due to its high levels of [URL='https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids']heart-healthy omega-3 fatty acids[/URL]. As a whole, fish are a great source of omega-3 fatty acids — and salmon swims at the top of the list. [/QUOTE]
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Food and Drinks
Fish Faceoff: Wild Salmon vs. Farmed Salmon
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