Fermented foods and drinks linked to significant health benefits

cheryl

cheryl

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Fermented foods and drinks linked to significant health benefits- WNDU

Fermented food is popping up on menus across the country and on supermarket shelves too.

This is one food trend that’s worth checking out.

Researchers around the world are finding significant health benefits from making fermented food and drinks part of your everyday diet.

Chef William Pauley serves up plenty of fermented food at his restaurant Confluence Kombucha.

“We do sauerkraut. We do kimchi. We do pickles,” Pauley says.
 
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