cheryl
Administrator
Staff member
Eat tofu daily and cut your heart disease risk - Web India
If you want a healthy heart, eat tofu daily as eating food that contain higher amounts of isoflavones is linked to a moderately lower risk of heart disease.
Isoflavones are a type of polyphenol found in legumes, including soybeans, chickpeas, fava beans, pistachios, peanuts and other fruits and nuts.
Soybeans are the richest source of isoflavones, and soy foods and ingredients contain varying concentrations of isoflavones.
After eliminating a number of other factors known to increase heart risk, the researchers found that consuming tofu, which is high in isoflavones, more than once a week was associated with an 18 per cent lower risk of heart disease, compared to a 12 per cent lower risk for those who ate tofu less than once a month.
If you want a healthy heart, eat tofu daily as eating food that contain higher amounts of isoflavones is linked to a moderately lower risk of heart disease.
Isoflavones are a type of polyphenol found in legumes, including soybeans, chickpeas, fava beans, pistachios, peanuts and other fruits and nuts.
Soybeans are the richest source of isoflavones, and soy foods and ingredients contain varying concentrations of isoflavones.
After eliminating a number of other factors known to increase heart risk, the researchers found that consuming tofu, which is high in isoflavones, more than once a week was associated with an 18 per cent lower risk of heart disease, compared to a 12 per cent lower risk for those who ate tofu less than once a month.