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Really good
Food and Drinks
Eat more, weigh less: These low-calorie foods will fill you up at every meal
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<blockquote data-quote="cheryl" data-source="post: 2043" data-attributes="member: 1"><p><a href="https://www.cnet.com/how-to/volumetrics-eating-these-low-calorie-foods-will-fill-you-up-at-every-meal/" target="_blank"><strong>Eat more, weigh less: These low-calorie foods will fill you up at every meal - Cnet</strong></a></p><p><strong></strong></p><p><strong>Massive dinners have never looked better. </strong></p><p></p><p>Perhaps you find yourself eating enough for your energy needs, but never really feel "full." Or, you want to snack just to keep your hands busy, but aren't actually hungry. Maybe you're even trying to <a href="https://www.cnet.com/how-to/intermittent-fasting-what-it-is-how-it-works-and-the-reasons-you-should-try-it/" target="_blank">lose weight</a> without feeling deprived. All of those are solid reasons to try the volumetrics diet. This style of eating allows you to eat large quantities of many foods so that you feel full without taking in excess calories.</p><p></p><p>Since volume eating is so flexible, almost anyone can make it work for their dietary requirements, but it may be more alluring to select groups of people. </p><p></p><p>Really, volume eating is good for anyone who just likes eating a lot. And the power of volume eating to make you feel full is backed up by science -- <a href="https://www.sciencedirect.com/science/article/pii/S0924224414002386?via%3Dihub" target="_blank">research suggests</a> that people feel more satiated when they eat a larger perceived volume of food, even when the total calories remained the same.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2043, member: 1"] [URL='https://www.cnet.com/how-to/volumetrics-eating-these-low-calorie-foods-will-fill-you-up-at-every-meal/'][B]Eat more, weigh less: These low-calorie foods will fill you up at every meal - Cnet[/B][/URL] [B] Massive dinners have never looked better. [/B] Perhaps you find yourself eating enough for your energy needs, but never really feel "full." Or, you want to snack just to keep your hands busy, but aren't actually hungry. Maybe you're even trying to [URL='https://www.cnet.com/how-to/intermittent-fasting-what-it-is-how-it-works-and-the-reasons-you-should-try-it/']lose weight[/URL] without feeling deprived. All of those are solid reasons to try the volumetrics diet. This style of eating allows you to eat large quantities of many foods so that you feel full without taking in excess calories. Since volume eating is so flexible, almost anyone can make it work for their dietary requirements, but it may be more alluring to select groups of people. Really, volume eating is good for anyone who just likes eating a lot. And the power of volume eating to make you feel full is backed up by science -- [URL='https://www.sciencedirect.com/science/article/pii/S0924224414002386?via%3Dihub']research suggests[/URL] that people feel more satiated when they eat a larger perceived volume of food, even when the total calories remained the same. [/QUOTE]
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Really good
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Eat more, weigh less: These low-calorie foods will fill you up at every meal
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