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Really good
Food and Drinks
Do You Know Where Salt Is Hiding in Your Food?
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<blockquote data-quote="cheryl" data-source="post: 2564" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/know-salt-hiding-food/" target="_blank"><strong>Do You Know Where Salt Is Hiding in Your Food? - Cleveland Clinic</strong></a></p><p><strong></strong></p><p><strong>Keeping an eye on your sodium intake has many health benefits </strong></p><p></p><p>From our favorite pretzels to our daily sandwiches, salt is in almost everything we eat. But how much is too much? </p><p></p><p>Studies show that cutting down on <a href="https://health.clevelandclinic.org/are-salt-substitutes-a-healthy-way-to-lower-your-sodium-intake/" target="_blank">sodium in your diet</a> can lower blood pressure — reducing your risk of stroke, heart failure and other health problems, says hypertension specialist <a href="https://my.clevelandclinic.org/staff/14722-george-thomas" target="_blank">George Thomas, MD</a>.</p><p></p><p>The American Heart Association <a href="https://www.nhs.uk/live-well/eat-well/salt-nutrition/" target="_blank">recommends</a> an ideal limit of no more than 1,500 mg per day for most adults. People with certain medical conditions should consume even less.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2564, member: 1"] [URL='https://health.clevelandclinic.org/know-salt-hiding-food/'][B]Do You Know Where Salt Is Hiding in Your Food? - Cleveland Clinic[/B][/URL] [B] Keeping an eye on your sodium intake has many health benefits [/B] From our favorite pretzels to our daily sandwiches, salt is in almost everything we eat. But how much is too much? Studies show that cutting down on [URL='https://health.clevelandclinic.org/are-salt-substitutes-a-healthy-way-to-lower-your-sodium-intake/']sodium in your diet[/URL] can lower blood pressure — reducing your risk of stroke, heart failure and other health problems, says hypertension specialist [URL='https://my.clevelandclinic.org/staff/14722-george-thomas']George Thomas, MD[/URL]. The American Heart Association [URL='https://www.nhs.uk/live-well/eat-well/salt-nutrition/']recommends[/URL] an ideal limit of no more than 1,500 mg per day for most adults. People with certain medical conditions should consume even less. [/QUOTE]
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Do You Know Where Salt Is Hiding in Your Food?
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