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Canned foods nutritionists swear by- NBC News
Food and nutrition pros share their picks for canned goods that make healthy eating easier than ever.
Fresh food gets all the love, but canned food is worthy of praise, too. The canning process, which has been used to preserve food for centuries, keeps food safe and nutritious until consumed, which not only cuts back on food waste, but also means your pantry holds a treasure of quick meal solutions. I asked the nation’s top food and nutrition pros for their favorite canned goods, but before you get a sneak peek into their pantries, here are a few pointers for selecting the most nutritious canned foods.
Food and nutrition pros share their picks for canned goods that make healthy eating easier than ever.
Fresh food gets all the love, but canned food is worthy of praise, too. The canning process, which has been used to preserve food for centuries, keeps food safe and nutritious until consumed, which not only cuts back on food waste, but also means your pantry holds a treasure of quick meal solutions. I asked the nation’s top food and nutrition pros for their favorite canned goods, but before you get a sneak peek into their pantries, here are a few pointers for selecting the most nutritious canned foods.
- Choose lower sugar and lower sodium versions
- Look for BPA-free can linings.
- Steer clear of canned foods with artificial preservatives and ingredients.