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Food and Drinks
Can Eating a Healthy Diet Really Help Treat Depression?
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<blockquote data-quote="cheryl" data-source="post: 1541" data-attributes="member: 1"><p><a href="https://www.livescience.com/changing-diet-helps-depression.html" target="_blank"><strong>Can Eating a Healthy Diet Really Help Treat Depression? - Live Science</strong></a></p><p></p><p><strong>A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial. </strong></p><p></p><p>Young adults with <u>depression</u> may help reduce their symptoms by eating a healthier diet high in fruits and vegetables, rather than one heavy in sugar-laden, processed foods, according to a preliminary study.</p><p></p><p>But not everyone is convinced that a healthy diet can act as a full-fledged depression treatment.</p><p></p><p>Indeed, one expert told Live Science that, based on the new research, which was published today (Oct. 9) in the journal <a href="http://dx.doi.org/10.1371/journal.pone.0222768" target="_blank"><u>PLOS ONE</u></a>, scientists still can't say whether <u>eating fruits</u> and vegetables helps improve depressive symptoms any more than a"dummy pill," or a placebo intended to do nothing at all.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1541, member: 1"] [URL='https://www.livescience.com/changing-diet-helps-depression.html'][B]Can Eating a Healthy Diet Really Help Treat Depression? - Live Science[/B][/URL] [B]A study suggests that an improved diet can help relieve depressive symptoms, but an expert points out major weaknesses in the trial. [/B] Young adults with [U]depression[/U] may help reduce their symptoms by eating a healthier diet high in fruits and vegetables, rather than one heavy in sugar-laden, processed foods, according to a preliminary study. But not everyone is convinced that a healthy diet can act as a full-fledged depression treatment. Indeed, one expert told Live Science that, based on the new research, which was published today (Oct. 9) in the journal [URL='http://dx.doi.org/10.1371/journal.pone.0222768'][U]PLOS ONE[/U][/URL], scientists still can't say whether [U]eating fruits[/U] and vegetables helps improve depressive symptoms any more than a"dummy pill," or a placebo intended to do nothing at all. [/QUOTE]
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Can Eating a Healthy Diet Really Help Treat Depression?
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