cheryl
Administrator
Staff member
Best foods to eat to increase collagen production - AJC
While you can’t stop the aging process, there are foods you can consume that can help increase the collagen in your body.
The body’s most abundant structural protein, collagen is responsible for giving structure to tissues, including skin, bone, tenderloins and ligaments.
Skin is likely the structure you’ve heard most often associated with collagen, with beauty products promising to firm and smooth your largest organ.
While you can’t stop the aging process, there are foods you can consume that can help increase the collagen in your body.
The body’s most abundant structural protein, collagen is responsible for giving structure to tissues, including skin, bone, tenderloins and ligaments.
Skin is likely the structure you’ve heard most often associated with collagen, with beauty products promising to firm and smooth your largest organ.