cheryl
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Back, Side or Stomach: Which Sleep Position Is Best for You? - Cleveland Clinic
Just as a factory worker risks injury by working in the same position all day in a factory, you risk injury by sleeping in the same position all night.
For instance, sleeping exclusively on your right side can cause pain in your right shoulder. And always sleeping on your stomach can trigger back and neck pain.
“Your body likes variety,” says chiropractor Andrew Bang, DC. “For example, if you doze off while you’re on your back, you should switch from one side to the other during the night.”
Alternating between your back and sides is usually more comfortable and less stressful to the spine than sleeping on your stomach.
Just as a factory worker risks injury by working in the same position all day in a factory, you risk injury by sleeping in the same position all night.
For instance, sleeping exclusively on your right side can cause pain in your right shoulder. And always sleeping on your stomach can trigger back and neck pain.
“Your body likes variety,” says chiropractor Andrew Bang, DC. “For example, if you doze off while you’re on your back, you should switch from one side to the other during the night.”
Alternating between your back and sides is usually more comfortable and less stressful to the spine than sleeping on your stomach.