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Really good
Food and Drinks
Are You Overdosing on Caffeine?
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<blockquote data-quote="cheryl" data-source="post: 1014" data-attributes="member: 1"><p><a href="https://www.outsideonline.com/2390099/overdosing-caffeine" target="_blank"><strong>Are You Overdosing on Caffeine? - Outside Online</strong></a></p><p></p><p><strong>Signs that your coffee habit is doing more harm than good</strong></p><p></p><p>When I gave up caffeine, the first day was like a scene out of <em>Trainspotting</em>. Picture a grown man balled up on the couch, sweating in November, on the cusp of vomiting, head split right in two. Then a low-grade headache that lasted for a week set in. But I was also sleeping sounder and longer, and, despite a few mornings with a serious coffee craving, I felt better. I didn’t have as much of an afternoon slump, and I was less irritable—I was using my car horn less, and I didn’t feel as annoyed by things not going exactly how I planned. Within a few weeks, I’d lost four pounds. I’ve been off the stuff ever since. </p><p></p><p>Caffeine can indeed be <a href="https://www.outsideonline.com/2281716/how-use-caffeine-race-day" target="_blank">a great thing</a>, but it can also work against you. Your experience with the drug depends on <a href="https://www.outsideonline.com/2289531/caffeine-makes-some-people-faster-others-slower" target="_blank">your biology</a> and how much of it you take in. Before I decided to give up caffeine for good, I was drinking upward of three cups a day. But conversations with people much smarter than myself—biochemists, nutritionists, sleep experts, neurologists—led to me to believe that I was overdoing it at a rate that was bad for my health, sleep, disposition, and performance.</p></blockquote><p></p>
[QUOTE="cheryl, post: 1014, member: 1"] [URL='https://www.outsideonline.com/2390099/overdosing-caffeine'][B]Are You Overdosing on Caffeine? - Outside Online[/B][/URL] [B]Signs that your coffee habit is doing more harm than good[/B] When I gave up caffeine, the first day was like a scene out of [I]Trainspotting[/I]. Picture a grown man balled up on the couch, sweating in November, on the cusp of vomiting, head split right in two. Then a low-grade headache that lasted for a week set in. But I was also sleeping sounder and longer, and, despite a few mornings with a serious coffee craving, I felt better. I didn’t have as much of an afternoon slump, and I was less irritable—I was using my car horn less, and I didn’t feel as annoyed by things not going exactly how I planned. Within a few weeks, I’d lost four pounds. I’ve been off the stuff ever since. Caffeine can indeed be [URL='https://www.outsideonline.com/2281716/how-use-caffeine-race-day']a great thing[/URL], but it can also work against you. Your experience with the drug depends on [URL='https://www.outsideonline.com/2289531/caffeine-makes-some-people-faster-others-slower']your biology[/URL] and how much of it you take in. Before I decided to give up caffeine for good, I was drinking upward of three cups a day. But conversations with people much smarter than myself—biochemists, nutritionists, sleep experts, neurologists—led to me to believe that I was overdoing it at a rate that was bad for my health, sleep, disposition, and performance. [/QUOTE]
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Are You Overdosing on Caffeine?
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