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Are Pistachios Healthy? Here's What Experts Say - Time
You can find the shelled green nuts everywhere, from airport kiosks to health food stores. But are pistachios as healthy as they’re cracked up to be? Here’s what the experts say.
What are the nutrition facts of pistachios?
Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fiber. Compared to other nuts, they are also high in carotenoids, a type of antioxidant that helps reduce the risk of chronic disease and improves heart health, says registered dietitian Kristin Kirkpatrick.
You can find the shelled green nuts everywhere, from airport kiosks to health food stores. But are pistachios as healthy as they’re cracked up to be? Here’s what the experts say.
What are the nutrition facts of pistachios?
Pistachios are packed with vitamins, minerals and nutrients, including beta carotene, phosphorus, vitamin B6, thiamine, potassium, magnesium and fiber. Compared to other nuts, they are also high in carotenoids, a type of antioxidant that helps reduce the risk of chronic disease and improves heart health, says registered dietitian Kristin Kirkpatrick.