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Really good
Food and Drinks
Are Fresh Vegetables Healthier Than Frozen or Canned?
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<blockquote data-quote="cheryl" data-source="post: 2364" data-attributes="member: 1"><p><a href="https://health.clevelandclinic.org/are-fresh-vegetables-healthier-than-frozen-or-canned/" target="_blank"><strong>Are Fresh Vegetables Healthier Than Frozen or Canned? - Cleveland Clinic</strong></a></p><p></p><p><strong>The short answer from a dietitian </strong></p><p><strong></strong></p><p><strong>Is it always best to choose fresh vegetables? Are frozen and canned vegetables less healthy?</strong></p><p><strong></strong></p><p><strong>A:</strong> Fresh isn’t necessarily always best. Sometimes fresh vegetables you buy in the grocery store have traveled from a very long distance. After they get picked and packed and transported over the course of several days, they lose some of their nutrients. So frozen vegetables could actually be a better option. They are picked and frozen within hours of being harvested, so they’re going to retain a lot more of their nutrition that way.</p><p></p><p>Local produce that is grown close to you is also a great, nutritious and cost-effective option. Something you buy at your <a href="https://health.clevelandclinic.org/5-reasons-fruit-veggies-csa-farms-different/" target="_blank">local farmers market</a> could have been picked that morning, or the day before, so it’s likely fresher than what you’d buy at the supermarket.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2364, member: 1"] [URL='https://health.clevelandclinic.org/are-fresh-vegetables-healthier-than-frozen-or-canned/'][B]Are Fresh Vegetables Healthier Than Frozen or Canned? - Cleveland Clinic[/B][/URL] [B]The short answer from a dietitian Is it always best to choose fresh vegetables? Are frozen and canned vegetables less healthy? A:[/B] Fresh isn’t necessarily always best. Sometimes fresh vegetables you buy in the grocery store have traveled from a very long distance. After they get picked and packed and transported over the course of several days, they lose some of their nutrients. So frozen vegetables could actually be a better option. They are picked and frozen within hours of being harvested, so they’re going to retain a lot more of their nutrition that way. Local produce that is grown close to you is also a great, nutritious and cost-effective option. Something you buy at your [URL='https://health.clevelandclinic.org/5-reasons-fruit-veggies-csa-farms-different/']local farmers market[/URL] could have been picked that morning, or the day before, so it’s likely fresher than what you’d buy at the supermarket. [/QUOTE]
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Are Fresh Vegetables Healthier Than Frozen or Canned?
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