cheryl
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Are Fresh Vegetables Healthier Than Frozen or Canned? - Cleveland Clinic
The short answer from a dietitian
Is it always best to choose fresh vegetables? Are frozen and canned vegetables less healthy?
A: Fresh isn’t necessarily always best. Sometimes fresh vegetables you buy in the grocery store have traveled from a very long distance. After they get picked and packed and transported over the course of several days, they lose some of their nutrients. So frozen vegetables could actually be a better option. They are picked and frozen within hours of being harvested, so they’re going to retain a lot more of their nutrition that way.
Local produce that is grown close to you is also a great, nutritious and cost-effective option. Something you buy at your local farmers market could have been picked that morning, or the day before, so it’s likely fresher than what you’d buy at the supermarket.
The short answer from a dietitian
Is it always best to choose fresh vegetables? Are frozen and canned vegetables less healthy?
A: Fresh isn’t necessarily always best. Sometimes fresh vegetables you buy in the grocery store have traveled from a very long distance. After they get picked and packed and transported over the course of several days, they lose some of their nutrients. So frozen vegetables could actually be a better option. They are picked and frozen within hours of being harvested, so they’re going to retain a lot more of their nutrition that way.
Local produce that is grown close to you is also a great, nutritious and cost-effective option. Something you buy at your local farmers market could have been picked that morning, or the day before, so it’s likely fresher than what you’d buy at the supermarket.
