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Food and Drinks
Anti-nutrients – they’re part of a normal diet and not as scary as they sound
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<blockquote data-quote="cheryl" data-source="post: 2714" data-attributes="member: 1"><p><a href="https://theconversation.com/anti-nutrients-theyre-part-of-a-normal-diet-and-not-as-scary-as-they-sound-149229" target="_blank"><strong>Anti-nutrients – they’re part of a normal diet and not as scary as they sound - The Conversation</strong></a></p><p></p><p>Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins… and anti-nutrients?</p><p></p><p>What the heck are anti-nutrients and are they something you need to be concerned about in your diet?</p><p></p><p>Let me, as a public health nutrition researcher, reassure you that anti-nutrients aren’t the evil nemesis of all the nutritious foods you eat. As long as you’re consuming a balanced and varied diet, anti-nutrients are not a concern. In fact, scientists are realizing they actually have many health benefits.</p><p><strong></strong></p><p><strong>What are anti-nutrients?</strong></p><p></p><p><a href="https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/" target="_blank">Anti-nutrients are substances</a> that naturally occur in plant and animal foods.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2714, member: 1"] [URL='https://theconversation.com/anti-nutrients-theyre-part-of-a-normal-diet-and-not-as-scary-as-they-sound-149229'][B]Anti-nutrients – they’re part of a normal diet and not as scary as they sound - The Conversation[/B][/URL] Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins… and anti-nutrients? What the heck are anti-nutrients and are they something you need to be concerned about in your diet? Let me, as a public health nutrition researcher, reassure you that anti-nutrients aren’t the evil nemesis of all the nutritious foods you eat. As long as you’re consuming a balanced and varied diet, anti-nutrients are not a concern. In fact, scientists are realizing they actually have many health benefits. [B] What are anti-nutrients?[/B] [URL='https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/']Anti-nutrients are substances[/URL] that naturally occur in plant and animal foods. [/QUOTE]
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Really good
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Anti-nutrients – they’re part of a normal diet and not as scary as they sound
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