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Food and Drinks
An anti-inflammatory diet may be good for your joints
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<blockquote data-quote="cheryl" data-source="post: 3087" data-attributes="member: 1"><p><a href="https://www.health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints" target="_blank"><strong>An anti-inflammatory diet may be good for your joints - Harvard</strong></a></p><p></p><p><strong>Changing your diet can’t cure conditions like arthritis, but it may help prevent or manage them.</strong></p><p></p><p>Foods that reduce inflammation inside the body are all the rage these days — and for good reason. Eating these foods over time has been linked to a lower risk of numerous health conditions, including heart and blood vessel problems and chronic diseases such as diabetes.</p><p></p><p>But can a diet rich in anti-inflammatory foods also help your joints?</p><p></p><p>"Research seems to show a benefit when it comes to prevention," says Natalie McCormick, a research fellow in medicine at Harvard Medical School. "Studies, such as the Nurses’ Health Study, have found that not only can an anti-inflammatory diet help to prevent arthritis, but it may also prevent conditions like heart disease and diabetes that people with arthritis are more likely to develop."</p></blockquote><p></p>
[QUOTE="cheryl, post: 3087, member: 1"] [URL='https://www.health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints'][B]An anti-inflammatory diet may be good for your joints - Harvard[/B][/URL] [B]Changing your diet can’t cure conditions like arthritis, but it may help prevent or manage them.[/B] Foods that reduce inflammation inside the body are all the rage these days — and for good reason. Eating these foods over time has been linked to a lower risk of numerous health conditions, including heart and blood vessel problems and chronic diseases such as diabetes. But can a diet rich in anti-inflammatory foods also help your joints? "Research seems to show a benefit when it comes to prevention," says Natalie McCormick, a research fellow in medicine at Harvard Medical School. "Studies, such as the Nurses’ Health Study, have found that not only can an anti-inflammatory diet help to prevent arthritis, but it may also prevent conditions like heart disease and diabetes that people with arthritis are more likely to develop." [/QUOTE]
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Really good
Food and Drinks
An anti-inflammatory diet may be good for your joints
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