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Really good
Food and Drinks
A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus
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<blockquote data-quote="cheryl" data-source="post: 2980" data-attributes="member: 1"><p><a href="https://www.cnbc.com/2021/10/08/foods-that-sharpen-brain-health-memory-and-focus-according-to-harvard-nutritional-psychiatrist.html" target="_blank"><strong>A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus - CNBC</strong></a></p><p></p><p>As a <a href="https://www.cnbc.com/2021/07/23/this-power-nutrient-can-help-you-live-longer-but-most-americans-dont-eat-enough-says-dietitian.html" target="_blank">dietitian</a>, I always tell people to think of the <a href="https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html" target="_blank">brain as the mastermind</a> behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter.</p><p></p><p>Our brain and diet also <a href="https://www.cnbc.com/2020/11/10/japanese-80-percent-diet-rule-can-help-you-live-longer-says-longevity-expert.html" target="_blank">play a key role in longevity</a>. According to the <a href="https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease" target="_blank">National Institute on Aging</a>, what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s.</p><p></p><p>I spoke with <a href="https://umanaidoomd.com/" target="_blank">Dr. Uma Naidoo</a>, a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health.</p></blockquote><p></p>
[QUOTE="cheryl, post: 2980, member: 1"] [URL='https://www.cnbc.com/2021/10/08/foods-that-sharpen-brain-health-memory-and-focus-according-to-harvard-nutritional-psychiatrist.html'][B]A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus - CNBC[/B][/URL] As a [URL='https://www.cnbc.com/2021/07/23/this-power-nutrient-can-help-you-live-longer-but-most-americans-dont-eat-enough-says-dietitian.html']dietitian[/URL], I always tell people to think of the [URL='https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html']brain as the mastermind[/URL] behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help make it stronger, sharper and smarter. Our brain and diet also [URL='https://www.cnbc.com/2020/11/10/japanese-80-percent-diet-rule-can-help-you-live-longer-says-longevity-expert.html']play a key role in longevity[/URL]. According to the [URL='https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease']National Institute on Aging[/URL], what we eat can directly impact inflammation and oxidative stress in our bodies — both of which can affect our risk of neurodegenerative diseases, including Alzheimer’s and Parkinson’s. I spoke with [URL='https://umanaidoomd.com/']Dr. Uma Naidoo[/URL], a nutritional psychiatrist, faculty member at Harvard Medical School and author of “This Is Your Brain on Food,” about what she eats to sharpen her memory, focus and overall brain health. [/QUOTE]
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Really good
Food and Drinks
A Harvard nutritionist and brain expert shares the 5 foods she eats every day to sharpen her memory and focus
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