9 Tips to Measure and Control Portion Sizes

cheryl

cheryl

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9 Tips to Measure and Control Portion Sizes - Healthline

Obesity is a growing epidemic, as more people than ever are struggling to control their weight.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain.

Research indicates that many factors can influence how much you eat.

People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.

Here are 9 tips to measure and control portion sizes — both at home and on the go.
 
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