cheryl
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9 Foods That Are High in Resistant Starch - Healthlline
Most of the carbs you consume, such as those in grains, pasta, and potatoes, are starches.
Some types of starch are resistant to digestion, hence the term resistant starch.
However, only a few foods contain high amounts of resistant starch.
Furthermore, the resistant starch in foods is often destroyed during cooking.
Most of the carbs you consume, such as those in grains, pasta, and potatoes, are starches.
Some types of starch are resistant to digestion, hence the term resistant starch.
However, only a few foods contain high amounts of resistant starch.
Furthermore, the resistant starch in foods is often destroyed during cooking.